Nnbasketball workouts for point guards pdf

She is five foot six inches and weighs one hundred and fifty pounds. When discussing guard play, we enter probably the most complex area of basketball. Shooting and all around workouts strictly skills basketball. In this video, coach tim springer demonstrates a drill in which the player makes an initial move on the chair and then makes a secondary move into a jump shot on the second layer of chairs. Basketball shooting guard workout tim springer, coachs. This workout will make you a better point guard stack.

Off season player development capital boys basketball. Point guards, around 812 points or more if possible. A foul or a basket scored is no point for the defense or offense. Player sprints up the help line and makes a l cut to the wing. Capital boys basketball all information regarding the boys basketball teams at capital high school. Shooting drills 300shot workout guards 1 10 c 3 stra nio 18. Dec 21, 2017 pdf an integrative approach to strength and neuromuscular source basketball shooting drills for guards drills to start practice fastmodel sports 20 minute guard workout includes free pdf outline full routine all american workout pdf sports rules and regulations teams.

Having said that let me emphasize a few things first. Below is the weekly schedule, followed by the specific exercises that correspond with the schedule. The following is a message for every parent of a point guard who wants learn about playing the point guard position at an elite level and. Here is a sixweek training program for a point guard or 2 guard that emphasizes firststep speed and overall strength and explosiveness. The wnba point guard workout is designed for point guards or any basketball player who handles the ball. After catching the ball the player attacks the middle for a layup. This article presents coach tim springers college point guard workout series.

How to be an outstanding point guard in basketball. Try to get as many points as you can, but dont be a ball hog. A player performs several twobasketball dribbling drills for a total of 5 minutes. Usa basketball 7 ways to make a better point guard. Point guard in youth basketball, skills, drills, player tips. The 100 shot workout is a workout designed to hit all areas of your individual offensive game in a 100 shot sequence. These basketball shooting drills will help any player become a better shooter. While many basketball drills focus on passing and ball handling, others will help you improve your scoring and jump shooting skills. These twoball dribbling drills will improve handeye coordination, dribbling skills, and feel for the basketball. If every basketball player worked as hard as me, i would be out of a job steve nash. Apr 12, 2020 point guards should be able to use their voice and body to direct their teammates to set up scoring opportunities, execute plays, and so on.

The definitive 6week guard workout here is a sixweek training program for a point guard or 2 guard that emphasizes firststep speed and overall strength and explosiveness. The guard sprints to the top of the key after passing. Passerrebounder is underneath the rim with a ball 2. Coach and player slide to half court and back passing 2 balls. Coach rocks basketball workout for point guards youtube. About pure intensity basketball is dedicated to assisting athletes in maximizing their full basketball potential through the latest skill development methods.

At otterbasketball, through our point guard elite camps and training we have developed a proven system that has developed over division 1 guards. Players as you work on these youth basketball drills you must remember to always have fun. Here are 6 drills that will improve your shooting, finishing, footwork, defense, dribble moves, perimeter moves, and more. Anybody is capable of improving their physical conditioning for basketball, even over a short period of time. Otterbasketball is back with explosive guard workout volume ii. Hold the ball correctly the most difficult skills, including shooting, passing, catching, dribbling, and rebounding, involve holding the ball. Specific basketball workouts for guards should be a regular part of every practice session. This workout is fantastic for all guards who are time poor. At the same time 3 closes out to the top of the key. This video was all ball handling as we were just trying to get warmed up for the full basketball workout where we would be doing a whole bunch of jumping and stuff. Subject profile the following training regimen was designed for a sixteen year old, female, high school basketball guard. The following workouts are for guards and post players.

Coach rocks basketball workout for point guards in todays video coach rock will show you how he structures his workout so that you can take some of these basketball tips for your basketball. Jan 02, 2015 a welldesigned point guard weight training program is crucial for basketball success. Xavier newsletter the first drill is a toughness and finishing drill. Threepoint specialist shooting workout assist assen. Point guards are the heart and soul of a basketball team.

Basketball players in general, and point guards in particular, often neglect strength training workouts for many reasons, such as time constraints, fear of getting too bulky, or lack of belief in the programs benefits. The first is a 3 point shot worth 3 points, the second is a shot fake one dribble drive to middle shoot jumper worth 2 points, and the third move is a shot fake one dribble drive to middle lay up worth 1 point. Basketball players from these programs have attended pgc camps. Six weeks is the length of time between the start of the classes in the fall and the first preseason exhibition games for a college team, the end of the live period and the beginning of the school year or the first open tryouts and a training camp for a national or provincial time. If you would like to see the archives andor sign up for their newsletter, you can here. Basketball college pointguard workout, coachs clipboard. Info for youth basketball coaches and point guards on specific drills, skills, mindset, tips, and the responsibilities of the position of the point guard. Basketball player development series with tim springer college pointguard workout. A welldesigned point guard weight training program is crucial for basketball success.

Your teams guards fill such a variety of roles that is difficult to cover all the changing responsibilities not only from game to game, but sometimes from play to play. Steve nash 20 minute shooting workout basketball for coaches. Because of this, i decided to come up with the 300 shot workout so we can have our players shoot a standard set of shots, and we can track their progress for them. Great offseason basketball workouts as well as inseason programs and basketball training tips. The basketball player will work on everything from shots and floaters to jump shots and moving without the ball drills using the gun.

Here are five combination drills that can be used by point guards to improve their ball handling and shooting. At the end you shoot 2 free throws worth 1 point each for a total of 32 points. Here are some drills that will help improve agility, quickness and reaction time. Individual basketball point guard drills livestrong. Basketball point guard workout for youth teams youtube. At some point with the guard on the help line, coach says score. The defense might try to force them to the sideline, but the point guard should fight to keep the. All players, regardless of your position, should become great at shooting the ball. Strength training strength training workouts occur 4 days per week in the preseason on monday. This workout contains 7 drills that will help develop footwork, dribble moves, and shooting.

This drill works on changing speed and direction, as well as creating separation from the defense. Make shots shooting from the following specific distances. As a general rule, point guards can avoid this problem by keeping the ball away from the sideline. Basketball workout plan for point guards pdf eoua blog. Basketball point guards are some of the best athletes in all sports. Use your imagination to determine where they fit in to your game. Drills to start practice fastmodel sports 10 basketball drills for guards shooting dribbling and layups vance walberg dribble drive motion offense coachbase basketball 12 basketball workout plans for at home and gym. These four guard basketball workout drills are from a back issue of the xavier mens basketball newsletter. A good point guard is expected to have exceptional ballhandling skills, be a scoring threat, orchestrate the offense, make assists, and play good defense against the opposing point guard. It can be a crossover, through the legs, behind the back, inside out, hesitation dribble. Player passes to coach, comes off of an imaginary down screen, catches, shoots, rebounds, and repeats for 5 shots. Xavier university mens basketball 3800 victory parkway cintas center cincinnati, oh 45207. Our exclusive online training process featuring professional coaches and players will get you prepared for practice and give you the confidence you need to be a great coach guaranteed. Post player passes to the guard and runs into a pick and roll.

This is a great workout put together by reggie miller, one of the greatest shooters in the history of basketball. He is second all time in 3 point shooting in nba history, and hes famous for his ability to make big shots in clutch situations. A big part of developing these communication skills is putting in lots of practice as a team so that every member knows what sorts of signals to expect and how each member communicates as a player. We do use practice time to do this, but we encourage them to shoot on their own, in a similar manner, in an effort to shoot 10,000 gamelike shots each month. For this basketball workout i am going to focus on chris pauls ability to react to what the defense does, put him through an advanced ball handling workout, and get his floater on point. A guard can be considered the most prominent player in a basketball match. The advanced guard workout is a tough workout consisting of 281 made shots that focus on scoring out of the pickandroll, different ways of finishing at the basket, and outside shooting. Oncourt extensions of their coaches, they are responsible for making sure everyone is. During the preseason, i will record the times of the players and look at their improvement over this period. In this video discover some of the best basketball drills for point guards to do to improve their game. May 02, 2014 capital boys basketball all information regarding the boys basketball teams at capital high school. Here is a sixweek training program for a point guard or 2guard that emphasizes firststep speed and overall strength and explosiveness.

Point guard weight training workouts for basketball postema. Workout programs for basketball strength training, weight training, speed training. Individual basketball point guard drills sportsrec. Shooting drills 300shot workout guards 1 c 10 3s slide step corn er 18. Upon reaching the chair, player makes a change dribble. Whether its steve nash, derrick rose or chris paul, the point guard mixes an array of individual skills dribbling, scoring, passing with the ability to bring out the best in his teammates. Shooter has 2 minutes to make 5 threes at each of the 4. Point guards need to be able to dribble, pass, play defense and shoot the basketball. Schedules, camps, skill development sessions, inseason and out of season times and dates.

The point guard will advance the ball, either left or right, dependent on the defense and entry play called. See more ideas about basketball drills, drill and basketball workouts. A point guard in basketball often is referred to as a floor general or quarterback, and those are apt descriptions. This page presents a number of excellent individual player development workouts and drills generously provided by basketball coach and trainer tim springer of san antonio, tx. Watch otterbasketball trainer jason otter take you through many of the drills he has developed to maximize explosiveness with elite players. Basketball workouts for point guardscollege athletic scholarship. Point guards are the coach on the floor quality basketball workouts for point guards are essential in developing a player into the best point guard they can be.

Included are many of the training drills used by several top nba players. Prolific point guard workout wk wk 1 day 3 wk wk 2 day 2 wk wk 3 day 1 wk 3 s totals 140 80 ao 80 40 pounds push pull standard finish side out crossover hand finish legs behind back p f inish f throws 20 right 20 left 20 right 20 left 3 right 3 left 20 right 20 left 20 total g right 3 left 20 total 20 total g right 3 left shoot 5. Mar 04, 20 these four guard basketball workout drills are from a back issue of the xavier mens basketball newsletter. Apr 11, 2017 basketball workout plan for point guards pdf stanford lavalais april 11, 2017 12 basketball workout plans for at home 3 basketball workouts for players who drills to start practice fastmodel sports 20 minute guard workout includes free. The first drill is a toughness and finishing drill. These youth basketball drills will help you develop the fundamental skills needed to improve your game. This is a great drill to work on attacking on the defense and finishing in transition. Point guard weight training workouts for basketball. Your point guards ability to get your other players the ball in places where they are comfortable and have an opportunity to score is absolutely vital if you want to have an offense that runs smoothly. Since chris paul is a point guard that relies alot on his excellent ball handling we are going to jump right into that in the warmup with him and do. Youll obviously need a hoop to shoot at for these workouts. Point guard drills can also improve your court vision drills and fast break skills.

Your point guard should have their head up and be aware of the danger spot just past half court. Point guard play jason otters school of basketball camps. But they also have to make quick decisions, read and react, be a leader and be responsible. Point guard is perhaps the most demanding position in basketball. This workout will make you a better point guard 0 shares share on facebook share on twitter on the court, a point guard is essentially an extension of the head coach. This 15page pdf contains several shooting drills that can be performed individually or with a coachtrainer. A basketball team cant play in sync without a strong point guard leading the way. Sep 29, 2016 i know you guys like when i post full basketball workouts so i thought since i had three point guards in the gym i might as well bust out the camera and show you all what we got done that day. Failure to prepare is preparing to fail grades 3grades 3 6 workou6 workou6 workout ttt 3 minutes jump rope 6 minutes ball handling. It works form shooting, shooting off the catch, shooting on the move and shooting off dribble moves. Coach marshalls point guard workout will increase your players basketball and leadership iq, so your team can move to the next level. Coach damin altizer reveals a lightningquick skill workout for point guards that can be done in just 10 minutes and trains every foundational point guard skill you need in your game.

Basketball workout for point guards baller boot camp. Prolific point guard workout wk wk 1 day 3 wk wk 2 day 2 wk wk 3 day 1 wk 3 s totals 140 80 ao 80 40 pounds push pull standard finish side out crossover hand finish legs behind back p f inish f throws 20 right 20 left 20 right 20 left 3 right 3 left 20 right 20 left 20 total g right 3 left 20 total. Your point guards are extensions of you on the floor and they need to be skilled leaders who have the ability to create scoring opportunities for your team. Find fundamental skill training, ball handling workouts, shooting workouts and more. If youre a point guard you should be interested in drills to improve your dribbling as well as overall passing skills. With three main duties on their shoulders ballhandling, shooting and playing defensive, guards need to make sure that they go through intensive training, to provide the. Become the point guard your team needs with these drills stack. Point guard passing drills passing like nash online. Granger basketballgranger basketball where winning is great and losing is the pits shooting workout 300shooting workout 300 the will to win is not as important as the will to prepare to win. Shooting drills 300shot workout guards 1 c 10 3s slid t p co rn 18. Individual basketball workouts for guards pdf blog dandk. Intense, nononsense basketball camps for players and coaches. I love ball handling drills that incorporate some sort of hesitation or pause as that helps build rhythm into your handles which is very important. Therefore, it is recommended each set is taken close to the point of momentary muscular fatigue.

Check out these basketball training drills given to us by proven coaches with years of experience at the high school, div i college, and nba. Apr 27, 2012 this is a drill that encourages that idea with our guards. Bacchus marsh basketball association coaches manual this is a workout that can be done with or without coaches supervision but you need to. These are drills that you can do by yourself or with a partner. The guard pulls up at the elbow and shoots a jump shot. Shooting workouts 15 hours on your own total workout hours 70 hours percentage of summer working out 701,752 3. Basketball ballhandling fundamentals and drills learning to become a good ballhandler, and developing a feel for the ball is vitally important in becoming an excellent allaround player. Additional details this workout is designed for players who have been working out with the principles taught in the original explosive guard workout. It has a great conditioning aspect to it and has proved to be one of our most effective quick guard workouts. Basketball training programs basketball workouts hoops. Prolific point guard pdfs pure intensity basketball. Explosive guard workout 2 jason otters school of basketball.